Archive for the ‘prayer’ Tag

Guided Meditation on Loving Yourself   Leave a comment

I wrote a guided meditation back in February for a gathering at my church, and I thought I’d put it up to share with anyone who might be interested in guided meditations. I used to create these on the fly back in college, but this is the first one I’ve written in many years. I hope that it gives you what you need.


 

Make sure you are seated comfortably, with your head supported.
Sit back, close your eyes, feel your body supported by the seat and cushions beneath you.

Take a deep breath and release; feel your breath filling your entire body.
Continue taking deep breaths;
With each exhalation let go of some tension, stress, or tightness held in your body.

Feel your body become more relaxed with each breath.
Let yourself sink into the cushions supporting you.
With no tension in your body, let your body go limp, melting into the seat.

Continue feeling each breath fill your body, and now let each breath make you lighter
You gradually become lighter and lighter, becoming light as a bubble
Eventually you start to float, carefree and relaxed.

A door opens and in the eddies of wind you float outside.
Like a bubble carried on the breeze you rise up above the day-to-day world
The moon beckons you and fills your bubble self with light.
The light of the moon fills your senses, fills your mind.

As your vision clears you find you are now resting on a low tree branch.
You are no longer a bubble, but your normal body.
Looking around, you see that the tree branch you are on is just a few feet above a stream.
Gently, you push off of the branch and step into the stream
Walking slowly downstream out from under the shade of the tree
You feel the the water flowing around your ankles offering a gentle caress,
You feel the sun warming your back,
And hear the birdsong providing a relaxing melody in the background.

“Love is patient”

As you walk down the stream, you encounter a spot with a still pool on the side of the stream.
There are leaves swirling on the surface of this pool.
If you have felt frustrated or impatient with yourself recently, pick up a leaf from the pool,
Put your frustration or impatience on the leaf, and put it down in the stream to be washed away.
Release as many leaves to float away in the stream as you have frustrations,
Let go of whatever makes you impatient with yourself, or those that you love.
When there are no more leaves to release, you continue walking down the stream.

“Love is kind”

Further down the stream you find a deep pool of spring water spilling into the stream.
The spring has a smooth surface and when you approach you can see your reflection in the water.
Your reflection smiles up at you, beckons you into the pool,
and offers an apology to you for any unkindnesses you have said or done to yourself recently.
You step into the warm pool and soak in that apology to yourself.

“Love is not jealous”

After you have been soaking for a while a bunch of butterflies flutters nearby
The butterflies land on the rim of the pool and on your head and arms.
You can look at the butterflies up close, marveling at their fragile beauty.
The butterflies absorb any jealousy that you have been harboring towards anyone else,
and any lack of contentedness with yourself.
One by one they lift off and all fly away, taking your jealousy and discontent away with them.

“Love is not pompous nor inflated”

Eventually you get out of the pool and continue walking down the stream.
A warm rain starts to fall, gentle at first and gaining in intensity.
Each droplet of rain massages your head and body.
Any facade that you wear to face the outside world is softened by the rain, and maybe even washed away.

After the refreshing rain shower passes on, the sun comes out.
You notice a large flat rock near the stream and you lie down on it to dry off in the sun.
As the steam rises off of your hair and clothes,
let any other stresses, grudges, or criticisms that you hold evaporate with the water.
Feel the sun warming you like an I-love-you from God.

When dry and warm, relaxed and contented you start to feel lighter and lighter.
You become a feather lying on the rock.
A gentle breeze comes by and picks you up,
Lifting you higher and higher.
As the breeze carries you through the sky the day turns to evening, and then night.

You realize that you are no longer a feather dancing in the sky but are flying like a bird.
Feel the glorious wind rustling your feathers as you fly above the earth, surrounded by star light.
Look down and you can see the lights of the city below you.
You fly lower, feeling drawn towards something.
You see a building with an open door with light spilling out of the door.
You fly towards the light and then into the building.

You alight on a seat and settle your body into the cushion.
As you do so you gradually become aware of your arms, legs, and body resting comfortably in the seat.

When you are ready you open your eyes, refreshed and renewed.

 

1 Corinthians 13: 4-7

4Love is patient, love is kind.
It is not jealous,
Love is not pompous, it is not inflated.
5It is not rude,
it does not seek its own interests,
it is not quick-tempered,
it does not brood over injury,
6it does not rejoice over wrongdoing but rejoices with the truth.
7It bears all things, believes all things,
hopes all things, endures all things.

Posted March 30, 2014 by mayakey in breathing, centering, spiritual practices

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Litany of a Hopeful Mother   Leave a comment

Do you pray for things? We’re always told not to pray for wants. So I don’t, and haven’t for years. Instead I pray for internal peace, I pray for other people, I pray for situations around the world. The interesting thing about this is that after a couple decades of being insistent about not praying for things that I want meant that I couldn’t do it. Not even for a baby. The closest that I could come was to pray for everyone who was trying to grow a family through pregnancy or adoption. At least for the first year of trying. Then I realized that praying for a baby was a form of letting go, an existential acknowledgement that I can’t DO anything to make it happen but that it is all up to the universe. It seems both intuitive and counter-intuitive at the same time (is that counter-intuitive?). Praying for something can be a way of trying to control life, but praying for something acknowledges our powerlessness and accepts that powerlessness at the same time.

So I started trying to pray for a baby. Really hard to do after a couple decades of not praying for things. Other than adjusting my personal no-words, feelings-based form of prayer, I figured that the easiest way was to create a litany. That way I have help. It’s one of the parts of Catholicism that I’ve always liked but never been able to practice. The idea of asking the saints to pray with you is so magical, and intimidating. I started by searching for patron saints of hopeful mothers. That was a mistake. I do not understand how some of the canonized saints got that way, and I am completely baffled by some of patronages. One of the patron saints of hopeful mothers that I found was accused by a pregnant woman of being the father of her child, until she recanted after he hid in the church for a while. And so somebody decided this would be a good person to pray to when hoping for a baby???? Not only are some of the canonized saints ridiculous to me, but I just feel so silly asking a random dead person to pray for me with no connection to them. So I decided to go with what I know (the popular parent saints), and let it grow as I get more comfortable.

Here’s my starter litany, in which the “us” is my husband and I.

Our Lady, Mother of Jesus, pray for us

St Joseph, stepfather of Jesus, pray for us

St Anne, mother of Mary, pray for us

St Elizabeth, mother of John, pray for us

St Zachariah, father of John, pray for us

All parents of the world, pray for us

That’s as far as I’ve gotten and I’m still trying to get the comfort up to add my grandma to the list, and a friend’s mother. Saints don’t just include those who’ve been formally canonized, after all. It’s just that I feel presumptive asking someone to pray for me (somehow the “famous” saints are different). Although, I suppose my grandma would probably not have any objections. Maybe I’ll add her tonight.

Posted April 27, 2012 by mayakey in pre-pregnancy, pregnancy, spiritual practices

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Open Invitation to a Future Child   Leave a comment

Dear future son or daughter,

With a loving and hopeful heart, I invite you to come join our family, blessing us with your presence.

I am deeply grateful for the many blessings that I have received throughout my life, and I would like to share them with you, pass them on to you, and help to bring you new ones. I cannot promise that we will be perfect parents, but by the grace of God we will be good parents as we love you, teach you, nurture you, and enjoy life with you.

With love,

Your future mother, Maya

Posted March 16, 2012 by mayakey in pre-pregnancy

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Pray, Work   Leave a comment

“Pray as though everything depended on God. Work as though everything depended on you.”

                                                                      -or-

“Pray as if everything depends on you and act as if everything depends on God.”

                                                                      -or-

“Act as if everything depended on you; trust as if everything depended on God.”

attributed to St. Ignatius of Loyola and/or St. Augustine

Posted April 8, 2011 by mayakey in quotes, spiritual practices

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