Archive for the ‘first chakra’ Tag

Pregnancy IS a Second Chakra Exercise in Letting Go Control   Leave a comment

For the last several months I’ve been working on catching up on my photo albums/memory books. They were a little out of date. The paper album hadn’t yet left 2004. The digital album really only had 2009 and 2010. Now my paper album is up-to-date (except for the wedding albums), my friends-and-family album is in progress, and the digital album is halfway through 2007. I chose to do this as a first chakra exercise (as well as clearing the mess from the collage table in the living room so that I can do some artwork) prior to Baby coming. I figured that it would be a good first chakra exercise because it reinforces my tribal history, reminding me of the friends and family that have made me who I am today.

I also wanted to figure out a second chakra exercise, since the second chakra is physically located in the sexual organs and it seemed like it would be appropriate as a part of labor prep. For the longest time I didn’t have any ideas what to do. Then a few weeks ago I realized that pregnancy in and of itself is a second chakra exercise. Not only that, but it’s an exercise in letting go control, which is my biggest second chakra issue. Yet another example of how well nature takes care of itself. During pregnancy I am no longer in control of my body/senses, sometimes my mind and emotions play with me and become “unpredictable”, and time after time after time there are circumstances where it doesn’t matter what I want because it’s just not going to happen. I can have the image of the ideal pregnancy: healthy diet, daily supplements, regular exercise, plenty of relaxation, a nursery that is carpeted before the baby becomes full term allowing plenty of time to pull together a nursery, a solid plan… However, that just ain’t reality and  the most important thing I can do is let go and accept what is reality. Yes, I know, that’s true in normal life as well, but it’s magnified during pregnancy. Stressing out is not an option. And when I have had breakdowns they need to be resolved asap; repression is not an option, depression is not an option. Most of those breakdowns have been related to either control issues or relationship issues, both of which are second chakra, and have resulted in me being able to work through some significant challenges that I hadn’t been facing. Mentally, conscious pregnancy has been very healthy for me.

And now I think I’m ready for labor and then letting go control of the rest of my life.

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Posted December 10, 2012 by mayakey in conscious living, musings, pregnancy

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Centering Practice   1 comment

Right now one of the things that I am working on is centering. My new 6 month spiritual goal is to  habitually center myself periodically throughout the day. I really crave the peace of being centered during ordinary life, and yet I haven’t been able to it. I kept procrastinating, unable to make the commitment. The noise of “being busy” was too seductive. It is amazing how much of a trap busy-ness and stress are. Just think about how often people complain (brag) about  how late they were up working last night, or the all-nighter they had to pull, or the extra hours at work, or how much housework had to be done. In high school I actually kept a log of what time, to the minute, I went to bed and woke up so that I wouldn’t just be telling fish tales but substantiated stories about how little sleep I got. I keep the log as I reminder of my craziness. Plus it is one of those things that will make my kids roll their eyes, I hope. Our society is so focused on doing more in less time, and doing it louder and brighter. As my life circumstance change, I know that I need to break out of that cycle of busy – brainless – busy – brainless. And the only way to slow down, is to slow down. Centering is part of that for me.

I center on my breath. I tried centering prayer back in college (where you meditate using a specific word, and then at any time in your day you can think that word and re-center) but it didn’t work very well for me. The part where you regularly practice meditating using the specific word is where I got hung up, since I could never settle on a single word or phrase. I’ve also tried walking meditations but I’ve yet to figure out how that is supposed to work.

My basic breath meditation evolved from the counting meditation where you repeatedly count 10 breaths. If your mind wanders, you start counting at one again. In college I was able to do the counting meditation without my mind wandering. And then things changed. At some point I got fed up with never getting past “4” and decided to just think “inhale” and “exhale”. I figured that I could concentrate long enough for one breath at at time and I wouldn’t feel like a dunce when my mind wandered. That evolved quickly into not necessarily thinking “inhale” and “exhale” and just feeling them instead. I feel the breath come in my nose, fill my lungs, and lift up my entire body; and then I feel my lungs empty and my body relax. Mentally, on the exhale I go down through the first chakra (base chakra, located at the base of the spine) into the ground and into the spiritual body that connects us all, which brings me back up and into my center. At first it seemed weird to have to connect to the universe first in order to connect with myself, but now it actually makes sense. Since I’ve been practicing this for a while, it almost automatic when I think of it.

That is what my goal relates to. Not so much the meditating and centering at night, but throughout the day. Just meditating at night is great, but I felt almost like I had two separate lives. Now I want to have mini-meditations consisting of one or two breaths throughout the day. At work I have a Task in my Outlook that used to be titled “Move” to remind me to get up and stretch every 30 minutes (I just keep hitting the button for 30-minute snooze). Now I am using that to remind myself to take a short mental break and take a breath. Two weeks of focusing on nightly meditation, Mountain pose and Sun Salutation in the the morning, and periodic centering breaks during the day are already making a difference. Nothing else about life has changed, but I already feel much more at peace.