Pregnancy Exercise   Leave a comment

I really wanted to run through my pregnancy. Oh well. How some women train for and run in marathons while pregnant is beyond me. I dropped as soon as the first trimester exhaustion train hit me. For a couple of months I could barely go for a mile walk. At one point I thought I had my energy back and I went running. I went on my previous short run route of two miles, and got almost three-quarters of the way before I had to stop and walk because I was afraid I’d collapse. I waited a few weeks before trying again. Then when I finally did have my energy back I got in one run before the temperature shot up into the mid-90’s. Given how difficult it is to stay hydrated while pregnant, and the risks of elevated body temperature to fetal development, I would not run while the daytime temperatures were above the low-90’s. And since we started October in the 100’s, that meant that I’ve only had a month of cool enough temperatures to even think about running. I was hoping to get in one 1-mile run per week, but I’ve only managed two runs in a month. I’ll take it. Unlike all the people who warned me that I wouldn’t be comfortable running with all the relaxin coursing through my body and stretched ligaments in my belly, I’ve had no pain in joints or abdominal region while running. Really intense soreness afterwards, yes, but pain no.

Since I couldn’t run through the summer I tried to figure out alternatives. Walks with the husband are good. Healthy for the body, the mind, and our relationship. Belly dancing, “slow calisthenics”, and light strength training have also been on my list. I’ve been trying to get back into regular strength training for a while now, with no success, so it’s not surprising that I haven’t been able to make it a go in the last few months. Occasionally I’ll do a couple arm exercises and some lunges or wall sits, but it’s been really hit or miss. I’m doing a little better with the slow calisthenics. By slow calisthenics I mean most of the same exercises I did back when I ran track and rowed crew: high knees, butt kicks, shallow jumps, and deep jumps. But what makes them slow is that I’m doing them without the jumping part. Even without the jumping aspect a few minutes of these exercises are both an aerobic and a strength workout. They are also the perfect way to finish off a little belly dancing session, as well. I never managed to drag myself out of the house to take a belly dance class, so I’ve only used the one video that I’ve had for years. At this point I know the basic moves from the video, I just suck at doing them, so I wrote down the list and instead of belly dancing in front of the TV in the living room I’m now belly dancing to a CD in our bathroom where I have a couple mirrors. One thing about belly dancing while pregnant is that I can’t see what my hips are doing, and my perception of what my belly is doing is totally off since in my peripheral vision it looks like my belly is always sticking out. Using the mirrors helps me know what I’m doing, and also helps to make sure that I’m not arching my back.

But what about those exercises that pregnant women are “supposed” to do? Things like pelvic tilts (aka cat and dog), leg lifts, and groin stretches? Well in my opinion slow calisthenics and belly dancing are a more fun way of doing pelvic tilts and leg lift-type exercises. I don’t do them every day, but hopefully it’s enough to keep my muscles toned and ready for the squatting etc of labor. I don’t have back pain, so I’m not worried about not doing daily cat and dog stretches. When I get out of the shower at night and my body is warm I try to remember to do some quick stretches. I’m rather proud of the fact that I can still touch my toes (I don’t think it counts as cheating that I have to spread my legs a bit to make room for the belly). In the next month I hope to focus more on flexibility and stretching, as well as not stressing out and tensing up my muscles. While I’m an expert at making life difficult for myself, I’d really like to have toned and relaxed muscles for labor and not make that any more difficult than it has to be.

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Posted November 7, 2012 by mayakey in health, pregnancy

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