Meditation While Weeding?   Leave a comment

I’ve heard people say that they find doing housework to be somewhat meditative. I’ve never really believed them. Sure, sometimes my mind wanders in la-la land while doing chores and thus gets a nice relaxing moment while my body is laboring, but I wouldn’t consider that meditation. If I try to really focus on the task at hand my stress level goes up, which I would not consider an indication of a meditative state. Besides, most of the time I’m trying for quality and speed together, so it’s the analytical mind that takes over. And that is definitely not a form of meditation.

So it was a pleasant surprise this past weekend when I settled down to work on the really annoying weed patches in the lawn, and found myself so engrossed in the task that my mind went blank for long stretches of time. (Then I would become aware that I needed to move to a new plot of grass.) My eyes and fingers didn’t really need an active brain to dictate what to pull since I’m pulling piles and piles of one specific plant (filaree, which is really easy to spot). And being out in nature, feeling dirt between my fingers and the sun on my back, and smelling the sent of damp turf also encouraged meditation. I can almost understand why my dad kept his “digging grass” project going for as long as I can remember. I personally do not want this to turn into a long term project, but at least now I can maybe understand what previously baffled me.

Or I started to understand until I realized that my mouth and throat were dry (especially bad on the morning of a 4-hour singing event), and tried to stand up. I had been weeding for an hour and a half, and my body HURT! So my recommendation to my self and anyone who plans to do some gardening/yardwork meditation: bring a timer or make sure that your spouse hears you ask them to call you in at a specific time.

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Posted April 25, 2011 by mayakey in gardening, spiritual practices

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