Junk Reward   Leave a comment

“Everything in moderation, even moderation.” That’s one of my personal mantras. So this weekend, in reward for meeting my goal to no longer eat in front of the TV, I am splurging in a junk food weekend. Truthfully, I didn’t completely manage to stop eating in front of the TV. Just meals and a significant reduction in snacks. And there’s nothing better to celebrate not eating meals in front of the TV than to spend a weekend eating junk food and having no to-do list or commitments. I used to do this one weekend every year or two, but haven’t  in several years. In fact, I think the last time I did this was when my husband and I were still dating and he was going to be gone one weekend. So it was an entirely new experience for him to put “junk food for Maya” on the shopping list. Not that we don’t ever buy junk food in small quantities. Coming home with Double Stuff Oreos, mint Oreos, shortbread, Chessmen, frosted cookies, dried cherries, crackers, Boursin, potato chips, and Terra chips was a new experience for him. (And I can say that my eating habits have improved because I found that I can’t eat as many Oreos in one sitting as I used to; I might not be up for the challenge of the junk food.)

The goal to stop eating in front of the TV is a goal with many roots. The first is that TV just sucks up too much of my time and makes my head spin. Even though the vast majority of the programming holds no interest for me, there is just enough to keep me drawn in. Time gets lost that I could be using to read, or work on any of the many projects always in progress. Theoretically, not eating dinner in front of the TV means I’m less likely to lose an hour or two in an evening to the magic box. Realistically it means some nights the TV stays off and some nights I need a fix.

The second reason is because I’d like to eat healthier and lighter, which is easier to do when eating without distraction. Food is more satisfying when you are actually paying attention to it. Plus, when one pays attention to one’s food, one is likely to eat it slower and fill up on less. Of course, unappetizing food is best consumed with distraction and in a hurry; but who likes to eat food that doesn’t taste good?

The third reason is that, like many people in decades past, I grew up eating dinner with my family around the dinner table every day. That’s one of the best ways for a family to bond, and I have to say those family meals are very fond memories. I want to be able to do that with my future family. Shutting off the TV and sitting myself down in the dining room is the first step.

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Posted February 12, 2011 by mayakey in goals, self-care

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