Personal Mantras   Leave a comment

Everyone should have a personal mantra or two. Or more if that’s your style. This week’s Mark and Angel Hack Life post is a mantra for each week of the year. I don’t think I could handle one for each week, but I have found that having a few mantras embedded in my being serves as a very good touchpoint and certainly helps keep me going.

My long-term mantras include:

  • Nothing bad every happens. It may hurt like hell, but that doesn’t make it bad.
  • I am a competent person, and I can do it. (whatever it is)
  • Everything in moderation, even moderation.

The list of my short term mantras is longer, and I can’t remember every mantra I’ve ever used, so I’m not going to try. Sometimes you just need a mantra to repeat for a few days, weeks, or months, and then you are ready to move on.

According to the dictionary, “mantra” comes from a Sanskrit word meaning “instrument of thought”. In practical terms a mantra is a word or phrase that is repeated in order to get some benefit like centering, motivation, or comfort. Mantras, and their use, are also very personal.

In my experience, the definition of mantra could be stretched a bit to include an emotional repetition as well, even if it doesn’t have the same phrase attached. An example in my life would be from back in my teen/early twenty years when (like most teens) I used to think I was really ugly. In order to overcome that I changed my mentality to be positive instead of critical when I saw myself in the mirror, and in short order I was able to recognize my beauty. There wasn’t really a set phrase, but rather an emotional action. The constant repetition forced to me change the way I was thinking overall and had a profound long-term impact.

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Posted January 17, 2011 by mayakey in centering, psychology, spiritual practices

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