No More Excuses, Just Do It   Leave a comment

I declared the month of October to be “No More Excuses, Just Do It” month for me. You know how sometimes you have to really focus on something that you want to change to get momentum for the change? You know how it’s harder to regain a good habit than it is to lose a good habit? Well that’s what I need to do, and I’m sick of internal excuses.

The relatively easy stuff that I am focusing on this month is regaining the good habits. During this whole move process I did manage to maintain lots of good habits, like eating a vegetable snack instead of crackers in the afternoons; but I also had to drop some good habits. Some things had to be dropped from my regular routine in order to have time to clean the new house, take care of transferring utilities etc., select and install the new flooring, pack, move, unpack, and take care of the little things that come up during a move. What got pushed aside? Running, strength training, meditating at night, and getting to bed before midnight. Since I was getting to bed late, I was having trouble getting up in the morning and not getting to work before 9, which then made evenings feel frantic. As soon as the unpacking was mostly done I started running again because the urge was so strong, but everything else is still a struggle to get back.

The more challenging stuff that I want to hit hard and make some changes are the lifestyle changes that I’ve been “trying” to make, but failing. These include journalling regularly, and not eating dinner in front of the TV. They were both goals from last February that I have not been able to meet yet. Not meeting them has become a psychological burden because they are important to me and I am upset with myself for not committing.

So, without further ado:

I, Maya Key, hereby commit, during this month of October 2010, to do the following:

  • Wake up with my alarm (7ish) and actually get out of bed
  • Get to work well before 9
  • Leave work by 5:45
  • Restart my strength training regimen
  • Not eat dinner in front of the TV
  • Meditate for 10 minutes every night
  • Get to bed by 11 or 11:30
  • Journal on weekends or as needed
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Posted October 6, 2010 by mayakey in goals, psychology, spiritual practices

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